Weigh In record (no journal entry) for 03 November 2020
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1764 kcal
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Fat: 51.61g | Prot: 121.21g | Carbs: 215.59g.
Lunch: Atlantic and Pacific Halibut , Broccoli , Quinoa (Cooked), Brown Rice, Chicken Drumstick. Dinner: Tesco Pork Mince, Potato, Cooked Tomatoes, Spinach , Deep Fried Soybean Curd, 惠康 (Wellcome) 鯪魚肉, Brown Rice. Snacks/Other: 麒麟果 水果, Orange, Planters Extra Large Virginia Peanuts, 雀巢 (Nestlé) Fitness Toasties. more...
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Gaining 2.1 kg a Week
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chubby_koala's Weight History
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