Weigh In record (no journal entry) for 03 November 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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603 kcal
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Fat: 26.26g | Prot: 27.03g | Carbs: 71.87g.
Breakfast: Meatless Meatball, Cauliflower , Nextar Brownies (Bungkus), Banana. Lunch: Tempeh , Egg, Cooked Spinach (from Fresh). Snacks/Other: Banana, Fitbar Fitbar Choco Delight. more...
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Gaining 0.6 kg a Week
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goncchaa's Weight History
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