Weigh In record (no journal entry) for 03 November 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1581 kcal
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Fat: 72.40g | Prot: 71.75g | Carbs: 164.39g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Telur Rebus, Wortel, Nasi Merah. Lunch: Sosis Ayam, Putih Telur Matang, Semur Telur, Wortel, Quaker Quick Cooking Oatmeal. Dinner: Roma Sandwich Coklat Bon Bon, Sosis Ayam, ABC Saus Sambal , Tahu Goreng, ABC Kecap Manis. Snacks/Other: Nissin Lemonia Chocolate, Yakult Yakult, Chia Seed, Gula Pasir, Seed Brown Flax Seed, Margarin, Sari Roti Roti Tawar Gandum (2), Pisang Goreng. more...
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Losing 0.1 kg a Week
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