Elirapallo's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

71.8 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

824 kcal

Fat: 51.42g | Prot: 38.78g | Carbs: 53.19g. Lunch: Mercadona Espaguetis Integrales, Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...

2059 kcal

Exercise: Hombro y abss - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 28 Oct 20

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Elirapallo's Weight History