Weigh In record (no journal entry) for 02 November 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1064 kcal
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Fat: 34.77g | Prot: 74.66g | Carbs: 111.03g.
Breakfast: Arepa con Queso. Lunch: Bistec de Res, Sopa de Verduras. Dinner: Bistec de Res, Sopa de Verduras, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 0.1 kg a Week
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