Weigh In record (no journal entry) for 05 September 2013
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1141 kcal
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Fat: 39.78g | Prot: 49.20g | Carbs: 119.60g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Chick-fil-A Diet Coke (Medium), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Pumpkin Cookie, Birds Eye STEAMFRSH GARLIC CAULIFLWR, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Sutter Home Chardonnay, Pork Loin (Tenderloin). Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Cantaloupe Melons. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sharon Paitz's Weight History
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