Weigh In record (no journal entry) for 02 November 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1635 kcal
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Fat: 96.72g | Prot: 98.48g | Carbs: 97.39g.
Breakfast: Copra Óleo de Coco Extra Virgem, Açúcar Mascavo, Cacau em Pó (Não Adocicado). Lunch: Molho Branco, Ráris Arroz 7 Grãos Integrais, Molho Pesto, Salmão no Forno ou Grelhado, Molho de Mostarda e Mel, Tomates Cereja, Croutons Temperados, Abobrinha, Berinjela, Azeite de Oliva Extra-Virgem. Dinner: Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Hemmer Beterrabas em Conserva, Faixa Azul Queijo tipo Gouda, Président Petit Brie, Raiola Azeitonas Pretas Azapa, Sadia Presunto de Parma, Azeite de Oliva Extra-Virgem. Snacks/Other: Mel, Nestlé Leite em Pó Ninho, Vitafor Life Vegan. more...
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2666 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Grocery Shopping - 1 hour, Weight Training (moderate) - 6 minutes, Race - 30 minutes, Music playing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 5 hours and 54 minutes. more...
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Gaining 0.9 kg a Week
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