imarangerider1's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

88.5 kg Lost so far: 32.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

675 kcal

Fat: 24.00g | Prot: 85.00g | Carbs: 48.00g. Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Thin Slim Bagel Everything. Snacks/Other: Monster Pops Sugarfree Sugar Free Popsicle, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...

63 kcal

Exercise: walking - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 4.4 kg a Week

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imarangerider1's Journal, 02 Nov 20

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imarangerider1's Weight History