Weigh In record (no journal entry) for 15 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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574 kcal
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Fat: 13.91g | Prot: 45.92g | Carbs: 64.42g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Dinner: Risoles, Kentang Goreng, Telur Rebus, Nasi Putih. more...
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putri alya natasya's Weight History
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