Weigh In record (no journal entry) for 02 November 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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821 kcal
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Fat: 34.54g | Prot: 28.72g | Carbs: 103.51g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Oat. Lunch: Rendang, Telur Rebus, Nasi Putih. Dinner: Sukun, Tempe Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Biskuit Sari Gandum, Keripik Singkong. more...
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Losing 0.8 kg a Week
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putri alya natasya's Weight History
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