Weigh In record (no journal entry) for 02 November 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1304 kcal
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Fat: 93.37g | Prot: 78.82g | Carbs: 32.90g.
Breakfast: Mosteiro Suco de Uva Integral. Lunch: Xilitol, Abacate, Filé de Frango Grelhado, Agrião. Dinner: Apti Coco Ralado sem Açúcar, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Fazenda Bela Vista Queijo Minas Frescal, Alho, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Salame tipo Italiano, Azeite de Oliva Extra-Virgem, Fouquet Macarrão de Pupunha. Snacks/Other: Natural Life Pasta de Amendoim Integral, Nestlé Creme de Leite. more...
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steady weight
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Juka Goulart's Weight History
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