Weigh In record (no journal entry) for 02 November 2020
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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916 kcal
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Fat: 48.58g | Prot: 36.18g | Carbs: 83.92g.
Lunch: Sadia Linguiça de Frango, Mandioca Cozida. more...
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Losing 0.5 kg a Week
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