Weigh In record (no journal entry) for 02 November 2020
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53 kg
Lost so far: 1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1547 kcal
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Fat: 41.30g | Prot: 133.52g | Carbs: 163.44g.
Breakfast: Susu Kedelai, Kraft Keju Cheddar, Pisang, Telur, Oatsy Havermout Quick Cook Oatmeal. Lunch: Wortel, Tahu Kukus, Bayam, Nasi Putih. Dinner: Jeruk, Ikan Tuna, Pronas Saus Lada Hitam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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winnykurnia13's Weight History
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