Weigh In record (no journal entry) for 02 November 2020
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101 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1242 kcal
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Fat: 62.38g | Prot: 79.25g | Carbs: 96.11g.
Breakfast: Beef Rendang, Kartika Sari Pisang Bolen. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Beef Liver (Cooked, Pan-Fried) , Rendang. Dinner: Kobe Tepung Bumbu, Beef Liver (Cooked, Pan-Fried) , Fried Tofu . Snacks/Other: Campina Chocolate Truffle. more...
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Losing 0.8 kg a Week
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mschristanti's Weight History
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