Weigh In record (no journal entry) for 02 November 2020
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112.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2020:
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1349 kcal
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Fat: 36.86g | Prot: 33.05g | Carbs: 163.99g.
Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Ham Sandwich with Spread. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers. more...
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3542 kcal
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Exercise:
Exercise Machine - 19 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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