Weigh In record (no journal entry) for 02 November 2020
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1705 kcal
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Fat: 52.73g | Prot: 78.07g | Carbs: 268.67g.
Breakfast: Kurma, Tempe Rebus, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain, Madu. Lunch: Tomat Merah, ATB MARIE Biskuit, Ultra Milk Susu UHT Low Fat Source Of Calsium (Coklat) , Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Sayur Campuran, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Kurma. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Madu. Snacks/Other: Aim Biscuits Vegetable Crackers, Tempe Rebus, Kopi, Mentimun (dengan Kulit), Bika Ambon. more...
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Gaining 0.7 kg a Week
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