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Halloween weekend... bleh... Gotta get back at it this week - with a vengeance.
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1023 kcal
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Fat: 36.93g | Prot: 87.16g | Carbs: 74.64g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Butterball Everyday Turkey Burgers, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Joseph's Enriched Pita Bread, Red Onions, Hellmann's Light Mayonnaise, Mustard. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread. more...
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Gaining 1.3 kg a Week
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Brian Revels's Weight History
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