Weigh In record (no journal entry) for 02 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1143 kcal
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Fat: 36.82g | Prot: 68.32g | Carbs: 153.23g.
Breakfast: Zumo de Naranja Natural, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Pechuga de Pavo, Café Espresso, Mermelada. Lunch: Huevo, Setas, Escarola, Achicoria, Escarola o Lechuga Romana, Huevo, Setas, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Avellanas, Kaiku Yogur Natural Desnatado , Aceite de Oliva Extra Virgen, Calabacín, Zanahoria, Apio, Pimientos Verdes, Judías Verdes, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Plátano. more...
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2235 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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