Karla Locks's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

80.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

188 kcal

Fat: 3.25g | Prot: 20.28g | Carbs: 20.36g. Breakfast: Chá de Ervas, Café. Lunch: Herbalife Shake de Doce de Leite. Dinner: Herbalife Shake de Doce de Leite. more...

2887 kcal

Exercise: Hiking - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 02 Nov 20

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Karla Locks's Weight History