Weigh In record (no journal entry) for 02 November 2020
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1242 kcal
|
Fat: 33.38g | Prot: 98.72g | Carbs: 150.56g.
Breakfast: Naranjas, Scientific Body Whey Protein, Vivo Cereal Vivo Line con Berries , Loncoleche Yoghurt Protein . Lunch: Chop Suey de Pollo, Brócoli, Lechuga de Hoja Verde, Patatas Cocidas. Dinner: Don Juan Chucrut, Tomates, Sopraval Pechuga de Pavo Cocida, Palta Hass, Castaño Pan Pita Integral, Pan Integral. Snacks/Other: Ciruelas Deshidratadas, Frutexsa Nuez Mariposa, Almendras, Scientific Body Whey Protein. more...
|
|
1912 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotegomez's Weight History
|