Weigh In record (no journal entry) for 02 November 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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442 kcal
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Fat: 13.66g | Prot: 10.65g | Carbs: 72.66g.
Breakfast: Innocent Jus Orange Sanguine, Jus de Citron, Café au Lait, Lidl Fruits Rouges Surgelés, Porridge. Lunch: Café au Lait, Salade Verte, Pomme, Pâturages Yaourt Soja Coco, Lentilles Cuites. Dinner: Lidl Fruits Rouges Surgelés, Soupe de Courge, Pomme. Snacks/Other: Café au Lait, Lindt Chocolat Noir Excellence 90%. more...
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Gaining 0.7 kg a Week
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