Weigh In record (no journal entry) for 05 September 2013
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72.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1783 kcal
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Fat: 61.17g | Prot: 90.45g | Carbs: 219.99g.
Breakfast: Apfelschorle, Special K Classic, Fettarme Milch. Lunch: Gefro Bio Helle Soße, Aldi Garnelen, Gut & Günstig Norwegische Lachsfilets, Gurkensalat, Yogurette Yogurette, Zucker, Espresso, Rheinfels Quelle Lemon, Pellkartoffeln. Dinner: Yogurette Yogurette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Desira Joghurt Minis Pfirsich Maracuja, Könecke Hähnchenfleisch in Aspik, Kamps Mehrkornbrötchen, Lindenhof Gouda, Spargel (Entwässerte Feststoffe, Konserviert), Lätta Margarine. Snacks/Other: Fettarme Milch, Special K Classic, Lemon, Latte Espresso. more...
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2761 kcal
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Exercise:
Shopping - 1 hour, Driving - 45 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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