Weigh In record (no journal entry) for 02 November 2020
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80 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1576 kcal
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Fat: 43.97g | Prot: 127.64g | Carbs: 124.20g.
Lunch: Philadelphia Cream Cheese Original, Sushiaki Uramaki Filadélfia, Sushiaki Niguiri de Salmão, Makis Place Temaki Skin Cream Flokis, Sushiaki Hossomaki de Pepino, Pão de Açúcar Hossomaki de Salmão, Sashimi de Salmão. Dinner: Ceratti Peito de Frango Defumado, Tirolez Creme de Queijo Minas Frescal Light, President Queijo Mussarela, Wickbold Pão Multigrãos. Snacks/Other: Itambé Pro Whey Café , Integralmedica Whey 100% Pure Baunilha, Vinho Cabernet Sauvignon, Lowçucar Gelatina Zero Açúcares Sabor Cereja. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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