Weigh In record (no journal entry) for 02 November 2020
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1323 kcal
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Fat: 24.81g | Prot: 150.00g | Carbs: 119.73g.
Breakfast: Fresas, Café Instantáneo . Lunch: Palta, Salsa de Soya (Soja), Cebollas, Tomates, Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo sin Piel, Pepino (Pelado). Dinner: Caballa, NWB Suplements 100% Whey Protein Isolate. Snacks/Other: NWB Suplements 100% Whey Protein Isolate, Plátano, Quaker Avena, Extracto de Vainilla, Clara de Huevo, Arándanos. more...
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Losing 0.7 kg a Week
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linares5terrones's Weight History
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