Weigh In record (no journal entry) for 02 November 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1045 kcal
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Fat: 50.82g | Prot: 70.80g | Carbs: 83.34g.
Breakfast: Relva Verde Psyllium, Omelete ou Ovos Mexidos, Suco de Couve com Limão. Lunch: Ovo Mexido, Ervilha Torta, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Sadia Presunto Cozido Magro, Amêndoas, Ovo de Codorna, Morangos, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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