Weigh In record (no journal entry) for 02 November 2020
|
84.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
790 kcal
|
Fat: 36.17g | Prot: 60.16g | Carbs: 52.66g.
Lunch: Peito de Frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Queijo Parmesão (Ralado), Macarrão, Molho Branco. Dinner: Italac Leite Integral, Café. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|