Weigh In record (no journal entry) for 02 November 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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755 kcal
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Fat: 23.54g | Prot: 77.23g | Carbs: 60.96g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Яблоки, Куриная Грудка с Овощами. Dinner: Куриная Грудка с Овощами. more...
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Gaining 0.9 kg a Week
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