Weigh In record (no journal entry) for 02 November 2020
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1683 kcal
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Fat: 99.17g | Prot: 47.87g | Carbs: 158.11g.
Breakfast: Metamucil Sugar Free Metamucil, Bob Evans Original Pork Sausage Patties, Bananas , Coffee. Lunch: Fresh Selections Chef Salad, Kraft Blue Cheese Dressing. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Vernors Ginger Ale (Can), Vernors Ginger Ale (Can). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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