Weigh In record (no journal entry) for 02 November 2020
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1371 kcal
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Fat: 38.91g | Prot: 57.14g | Carbs: 206.81g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo , Naranjas, Nuez, Panqueque de avena. Lunch: Cebollas, Tomates, Brócoli Cocido (Fresco), Don Vicente Tallarines. Dinner: Banana, Aceite de Oliva, Lechuga, Tomates, Paty casero. Snacks/Other: Dahi Yogur Descremado con Frutillas, Coquitos. more...
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1505 kcal
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Exercise:
Cooking - 30 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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