Weigh In record (no journal entry) for 02 November 2020
|
89.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2027 kcal
|
Fat: 73.61g | Prot: 106.88g | Carbs: 233.88g.
Breakfast: Valio Rasvaton Maito, Pensasmustikka, Omenat, Atria Kinkku-Ananas-Pizza. Lunch: Kotimaista Kevyt Nakki, Maggi Kasvisliemikuutio, Järvikylä Ruohosipuli, Porkkanat, Lanttu, Peruna. Dinner: Heinz Tomaatti Ketsuppi, My Best Veggie Bio Tofu Smoked, Valio Oltermanni 17%, Banaanit, Nuts About Nature Maapähkinävoi Crunchy 100%, Vaasan Taikaruis 100%. Snacks/Other: Kananmuna, Auringonkukkaöljy, Valio Sokeriton Mehukeitto, Fazer Alku Kauramuro Kaurasydän, Parsakaali, Santa Maria Sweet Chili Sauce Original, Kariniemen Kananpojan Paistileike. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|