Weigh In record (no journal entry) for 02 November 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1761 kcal
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Fat: 78.89g | Prot: 59.25g | Carbs: 202.02g.
Breakfast: Milfina Butter, Schinken, Sarotti Eszet Schnitten, Entremont Comté, Brotland Kürbiskernbrot. Lunch: Spekulatius. Dinner: Ja! Schmand, Salatgurke, Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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Gaining 0.7 kg a Week
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