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Went on holiday for a week, did not eat clean at all (had ice cream almost every day). But I kept at my maintenance of 2200 calories and didn't gain any weight. Its possible but not sustainable in the long run. But yes there is room for taking a break (while still being responsible).
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2498 kcal
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Fat: 69.24g | Prot: 213.71g | Carbs: 243.67g.
Breakfast: USN Creatine Monohydrate, Optimum Nutrition Gold Standard Pre-Workout, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . Lunch: Ferrero Nutella, SPAR Fat Free Long Life Milk, Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread, Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Eskort Lean Diced Bacon, Extra Virgin Olive Oil, Spinach, Mushrooms, Feta Cheese, Whey Protein +, USN Creatine Monohydrate, Fat Free Long Life Milk. Dinner: Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread, Future Life Zero Smart Food, SPAR Fat Free Long Life Milk, Fat Free Plain Yoghurt, Canderel Stick, Strawberries , Air Popped White Popcorn , Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten). more...
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steady weight
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