Weigh In record (no journal entry) for 02 November 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1930 kcal
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Fat: 84.49g | Prot: 109.29g | Carbs: 182.90g.
Breakfast: Brumi Cereale Choco Balls. Lunch: Жареная Баранина, Помидор Соленый, Хлеб с Отрубями, Оливковое Масло (Первого Отжима), Pegas Колбаса Докторская Pegas, Branza Grasa Branza Grasa 26%, Перец (Зелёный/Красный) , Яйцо. Dinner: Свинина Тушеная, Шкварки, Нут (Вареный), Branza Grasa Branza Grasa 26%, Кукурузная Каша. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Washing Dishes - 1 hour and 35 minutes, Sleeping - 8 hours and 18 minutes, Resting - 12 hours and 57 minutes. more...
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Losing 0.2 kg a Week
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alina.ka's Weight History
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