Weigh In record (no journal entry) for 05 September 2013
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2013:
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3617 kcal
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Fat: 134.33g | Prot: 130.40g | Carbs: 484.64g.
Breakfast: Banane, Zucker, dinkelkleie, hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: harry sandwich, lätta, aprikosenkonfitüre, Inkospor Active pro 80. Dinner: Kerrygold Halbfettbutter, Lindt Fioretto Cocos, Rapsöl, Zwiebeln, Spinat, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Europäische Weintraubensorte, Lindt Fioretto Cocos, harry sandwich, lätta, aprikosenkonfitüre, harry sandwich, lätta, aprikosenkonfitüre. more...
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3333 kcal
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Exercise:
rad g1 - 41 minutes, laufgehen - 46 minutes, krafttraining - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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