Weigh In record (no journal entry) for 02 November 2020
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83.6 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1654 kcal
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Fat: 36.73g | Prot: 118.05g | Carbs: 217.54g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Reflets de France Selles-sur-Cher AOP au Lait Cru, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Itinéraire des Saveurs Sauce Nuoc Mam, Béghin Say Sucre de Canne, Concombre (Pelé), Ciboules ou Cives, Puget Huile d'olive Vierge Extra Bio, Danone Skyr Framboise & Jus de Grenade , Ail, Piment, Oignons, Poivrons Rouges Doux, FOCO Eau de Coco, Le Gaulois Blanc de Poulet, Tang Frères Riz Gluant (Sec). Snacks/Other: Raisins, Cémoi Ourson Guimauve. more...
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2295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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