Weigh In record (no journal entry) for 02 November 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2305 kcal
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Fat: 85.82g | Prot: 133.69g | Carbs: 228.01g.
Breakfast: Nocco Caribbean, ICA Basic Frysta Hallon, Star Nutrition Whey-80 Chocolate , ICA I Love Eco Ekologiska Havregryn . Lunch: Pärsons Basturökt Gourmetskinka, ICA Basic Frysta Hallon, Arla Filmjölk, Pauluns Granola Hasselnötter och Dadlar. Dinner: ICA Fullkornsris, ICA Laxfilé. Snacks/Other: Banan. more...
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Gaining 0.3 kg a Week
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