Weigh In record (no journal entry) for 02 November 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1230 kcal
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Fat: 88.57g | Prot: 81.71g | Carbs: 36.25g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Koro Drogerie Bio Paranusskerne, Яйцо, Bio Räucherlachs, Лимонный Сок, Огурец (с Кожурой), Goldessa Der Laktosefreie Frischkäse, REWE Romana Salatherzen. Lunch: Andechser Natur Bio Schmand, REWE Bio Kokosöl Nativ, Цукини, Lidl Hähnchenschenkel, Лук, Сельдерей. Dinner: Сельдерей, Яйцо, Капуста Белокочанная, Чеснок, Цветная Капуста, REWE Bio Emmentaler, MinusL Schlagsahne, Kerrygold Butter, Aldi Rinderhackfleisch. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Яйцо, Lidl Heidelbeeren, Andechser Natur Bio Schmand, Borchers Mandelmehl Teilentölt, Borchers Erythrit, REWE Bio Kokosöl Nativ, Dovgan Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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