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Sebuln nikh udah naik 5 kg aja
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1036 kcal
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Fat: 24.45g | Prot: 48.92g | Carbs: 156.47g.
Breakfast: Telur Rebus Lunak, Tujuh Kurma Susu Steril Kurma, Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Ikan Patin. Snacks/Other: Champ Siomay. more...
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Gaining 0.6 kg a Week
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tikasamir's Weight History
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