Weigh In record (no journal entry) for 02 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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741 kcal
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Fat: 29.97g | Prot: 43.08g | Carbs: 67.14g.
Breakfast: Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela. Lunch: Café Expresso, Abacate, Continente Grão de Bico Cozido, Legumes Salteados, Tomates Cereja, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Limonada de Baixas Calorias. Dinner: Café Expresso, Sopa de Legumes, Carne de Porco Assada. Snacks/Other: Prozis Zero Snack Cinnamon Roll. more...
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2331 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Driving - 3 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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