Weigh In record (no journal entry) for 02 November 2020
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
870 kcal
|
Fat: 28.51g | Prot: 34.14g | Carbs: 89.43g.
Breakfast: Tea with Milk, Iceland Frozen Spinach, Egg, Asda Frozen Mashed Potatoes. Lunch: Banana Pancakes, Chocolate Coated Toffee with Nuts. Dinner: Cadbury's Highlights Instant Hot Chocolate, Great Harvest Bread Co Honey Whole Wheat Bread, Heck Vegan Italia, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bombay Sapphire Gin. more...
|
|
2314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|