Weigh In record (no journal entry) for 02 November 2020
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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562 kcal
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Fat: 18.64g | Prot: 33.64g | Carbs: 66.95g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Selati Sweetener, Nescafe Cappuccino, Lipton Rooibos Tea. Lunch: Woolworths Creamy Lemon Chicken Pasta. Snacks/Other: Nectarines , Woolworths Rice Cakes Yoghurt Coating, Coca-Cola Coca-Cola Light. more...
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Losing 1.0 kg a Week
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micchapman's Weight History
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