Weigh In record (no journal entry) for 02 November 2020
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105.2 kg
Lost so far: 21.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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566 kcal
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Fat: 20.38g | Prot: 63.29g | Carbs: 31.63g.
Breakfast: Gut & Günstig Naturjoghurt, Fitini Pfirsiche, Fresubin Protein Powder, Milbona Speisequark 20% Fett, Gut & Günstig Naturjoghurt. Lunch: Spiegelei ohne Fett, Fresubin Protein Powder, Iglo Rahm-Spinat, Salzkartoffeln. Dinner: Brokkoliauflauf. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 1.2 kg a Week
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Nadinchen-'s Weight History
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