Gendhis S's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

61.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

981 kcal

Fat: 41.03g | Prot: 61.84g | Carbs: 93.00g. Breakfast: Telur Asin, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng Tepung, Soto Ayam. Dinner: Ikan Asin, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...

1634 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gendhis S's Weight History

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Gendhis S's Journal, 02 Nov 20

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Gendhis S's Weight History