Weigh In record (no journal entry) for 02 November 2020
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97.6 kg
Lost so far: 23.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1287 kcal
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Fat: 53.59g | Prot: 74.84g | Carbs: 131.42g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Rústico Chorizo de Cerdo Oreado, Repollo, Aceite de Oliva Extra Virgen, Garbanzos Crudo. Dinner: Aceite de Oliva Extra Virgen, Huevo, Milbona Queso Fresco Batido 0% MG, Nat Sanno Panela, Eko Cereales Solubles, Huevo. Snacks/Other: Lidl Arandanos Congelados, Queso Quark, Peras. more...
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2791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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