Weigh In record (no journal entry) for 02 November 2020
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103.6 kg
Lost so far: 10.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2116 kcal
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Fat: 114.06g | Prot: 106.26g | Carbs: 177.37g.
Breakfast: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Beef Sausage (Cooked) , Fried Egg , Cheddar Cheese, Sasko Low GI Honey & Oats, Butter. Dinner: Woolworths Hass Avocado, Chicken Breast, Baked Potato (Peel Eaten), Simonsberg Feta with Herbs. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Gaining 0.5 kg a Week
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