Weigh In record (no journal entry) for 05 September 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1112 kcal
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Fat: 20.94g | Prot: 126.92g | Carbs: 99.35g.
Breakfast: Roshen Ирис Сливки Ленивки, Гречка Отварная. Lunch: Albatros Мясо Мидий Очищенное, Варено-Мороженное, Творог (Полностью Обезжиренный). Dinner: Куриные Грудки (Запеченые). Snacks/Other: Соленые Огурцы с Укропом. more...
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2266 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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