Meike71's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

105.7 kg Lost so far: 9.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1229 kcal

Fat: 74.11g | Prot: 41.41g | Carbs: 100.47g. Breakfast: Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Dulano Kochschinken, Harry Vital + Fit Brot (56g). Snacks/Other: Heidelbeeren, Alesto Pecannusskerne. more...

2702 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Meike71's Journal, 02 Nov 20

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Meike71's Weight History