Weigh In record (no journal entry) for 02 November 2020
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64.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1659 kcal
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Fat: 54.86g | Prot: 130.19g | Carbs: 150.77g.
Breakfast: Belvita Ciastka Musli z Owocami, Pano Tost Pszenny, Kraina Wędlin Parówki z Filetem z Kurczaka, Piątnica Serek Wiejski, Łowicz Borówka do Mięs i Serów. Lunch: Pilos Skyr Jagoda. Dinner: Baresa Zielone Oliwki, Baresa Suszone Pomidory, Freshona Cieciorka, Nixe Tuńczyk Jednolity w Sosie Własnym, Biedronka Kasza Kuskus. more...
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steady weight
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