Weigh In record (no journal entry) for 02 November 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1126 kcal
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Fat: 43.82g | Prot: 67.33g | Carbs: 113.76g.
Breakfast: Ja! Kokosraspeln, Banane, Granatapfel, REWE Birne Abate Fetel, Gut & Günstig Hafermahlzeit Porridge Beere. Lunch: Glenfell Hähnchenbrustfilet, Thermomix Ratatouille. Dinner: Kerrygold Vintage Cheddar, Marmelade, Magerquark, Mestemacher Eiweißtoastbrötchen. Snacks/Other: Apfelkuchen. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Schmiddy0187's Weight History
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