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Weighed in at 8:30. (139 at 8:00...)
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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2330 kcal
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Fat: 79.56g | Prot: 53.92g | Carbs: 316.94g.
Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Original Deli Thin Turkey. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks, Rold Gold Honey Wheat Braided Twists Pretzels, Turkey Franks, Chocolate Chip Cookies (Soft Type), All Time Favorites Chocolate Assortment, 60% Cacao Extra Pure Dark Chocolate, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2124 kcal
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Exercise:
Sitting - 4 hours, Music playing - 2 hours, Standing - 5 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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